Previously, the leaves have been used to treat illnesses related to the following:

• respiratory system,
• brain
• and circulatory system.

Ginkgo nuts were historically used as a treatment for a wide variety of illnesses, including

• gonorrhea,
• toothaches,
• fevers,
• diarrhea,
• and coughs.

Today, it is primarily a nutritional supplement to boost cognition and brain health.

One of the oldest tree species found anywhere in the world is the Ginkgo Biloba tree.

It is a rare species of tree that does not have any direct surviving relatives.

It was believed to have been extinct for the past few hundred years, but recent discoveries have shown that wild populations can still be found in at least two areas of eastern China.

The female plant will continuously produce fruit. For centuries, the seeds from this fruit have been used in traditional Chinese medicine.

The tree can thrive in the harsh air conditions of metropolitan environments.

Unlike most gymnosperms, it can withstand freezing temperatures and thrive in harsh air conditions.

There was only a handful of living things to survive the atomic bomb that hit Hiroshima in 1945. Six Gingko trees were among these few.

The revolutionary organization of its cell tissues created a compartment immune to destruction.

Those trees are still standing today and maintain good health.

It is safe to consume Ginkgo Biloba on a daily basis.

Dosage instructions are necessary for taking any supplement. The dosage instructions for Ginko Biloba supplements are not different.

The dosage instructions for Ginko Biloba supplements vary depending on the type of supplement and the person taking it.

The instructions also depend on the reason and severity of your condition and your age, weight, and general health.

The most common dosage instructions are to take one 100 mg capsule three times a day with meals or as directed by a physician.

What are the drawbacks associated with consuming Ginkgo Biloba?

Some of the more common side effects that people who take Ginkgo Biloba supplements experience include:

• headaches,
• nausea,
• vomiting,
• diarrhea,
• stomach pain,
• increased blood pressure and heart rate.

Who shouldn’t take Ginkgo Biloba?

If you have epilepsy or are prone to seizures, avoid Ginkgo.

If you are over 65, have a bleeding issue, or are pregnant, Ginkgo should not be taken. The supplement may raise your risk of bleeding. Stop taking Ginkgo two weeks before surgery.

Because Ginkgo has blood-thinning properties, it should not be used by people who are also taking blood-thinning medications like:

• aspirin,
• clopidogrel (Plavix),
• dipyridamole (Persantine),
• heparin, ticlopidine (Ticlid),
• or warfarin.

This is because Ginkgo could potentially interact with these medications and cause dangerously low blood levels.

Should I take Ginkgo in the morning or the evening?

We recommend taking Ginkgo first thing in the morning, about 30 minutes before breakfast if you want to increase your focus or energy levels.

According to some reports, Ginkgo can help you relax and sleep better.
It would help if you took your Ginkgo dose 30-60 minutes before bed.

And because of its potential calming benefits when taken for sleep, some people believe that Ginkgo can have a similar calming impact when used for anxiety.
For this scenario, a small to moderate dose of Ginkgo may be taken twice daily, possibly with meals (like breakfast and dinner).

How soon will I feel the effects of taking Ginkgo Biloba?

Ginkgo Biloba takes around half an hour to be absorbed by the body, and the effects of Ginkgo are not immediately visible.

Ginkgo may need to be taken daily for 2-3 weeks to obtain the full effects.

This is due to Ginkgo’s systemic balancing impact, which rises with time, implying that repeated doses will be far more effective than a one-time dose.

Is Ginkgo Biloba good for sleep?

The consumption of approximately 240 milligrams of this natural herb 30–60 minutes before going to bed has been shown in previous research to have the potential to help reduce stress, boost relaxation, and promote sleep.

Is Ginkgo Biloba hard on the kidneys?

• The kidneys are the filtration mechanism of the body, eliminating toxins from the blood.
• Your kidneys continually attempt to protect you from environmental pollutants, such as heavy metals, toxic chemicals, and poisons.
• They aid in the reduction of environmental stress.
• Ginkgo Biloba possesses renoprotective properties, which can protect the kidneys from harm.
• Ginkgo may help these organs recover after being exposed to poisons such as the widely used herbicide glyphosate, as well as mercury, uranium, and naphthalene.
  It can also help guard against toxins in the intestines, which are linked to liver disease.

Can Ginkgo Biloba elevate blood pressure?

Because Ginkgo can lower blood pressure, taking it in combination with medications for the high blood pressure may cause the patient’s blood pressure to drop to an unsafe level.

How much time should pass between Ginkgo Biloba doses?

Adults have been known to take doses of Ginkgo ranging from 60 to 240 milligrams (mg) daily for up to six months.

The dosage may change depending on the particular formulation that is utilized.

Products that have undergone the most significant research are often those that have been standardized to include extracts of a ginkgo leaf.

Is Ginkgo Biloba an effective treatment for anxiety?

Many other clinical and preclinical research has come to the same conclusion: Ginkgo Biloba has a beneficial effect on improving cognitive capacities in patients with cognitive impairments and lowering anxiety in patients with pathological conditions.

Is Ginkgo a substance that can thin the blood?

Ginkgo biloba extract, also known as GBE, has been shown to both:

• reduce blood thickness

• improve blood circulation.

This is just one of the reasons Ginkgo can be helpful for tinnitus, but it is beneficial in the microscopic capillaries of the brain, eyes, and ears.

Is there any evidence that Ginkgo Biloba can improve memory?

Several studies have found that Ginkgo benefits memory and cognition in persons with Alzheimer’s disease or vascular dementia.

Ginkgo may assist persons with Alzheimer’s disease, according to research:

• Enhance your thinking, learning, and remembering (cognitive function).
• Have a more effortless experience carrying out your daily tasks.
• Improve your social conduct.
• You have fewer depression symptoms.

Several studies have revealed that Ginkgo may be equally effective as some prescription Alzheimer’s disease treatments in delaying dementia signs.

It has not been tested against all medications now used to treat Alzheimer’s disease.

A well-designed trial with almost 3,000 seniors concluded that Ginkgo was no better than a placebo in preventing dementia or Alzheimer’s disease 2008.

Source: mountsinai.org/health-library

Is Ginkgo Biloba helpful for your hair?

Ginkgo is not a cure-all for hair loss, but when combined with a good diet and lifestyle, it has been proven to be an excellent natural hair loss treatment for encouraging growth and maintaining healthy, thick hair.

This is because Ginkgo’s potent antioxidants help boost blood flow to the scalp while nourishing damaged hair follicles.

According to one study, “systemic Ginkgo consumption was proven to improve and sustain micro capillary circulation, thus enhancing or maintaining hair development.’

This antioxidant action can provide further protection from many types of pollutants that can further damage the hair,

implying that Ginkgo can be taken before the onset of hair loss to retain healthy, thick hair.

Ginkgo Biloba also possesses anti-inflammatory characteristics that aid in the healing of an inflamed scalp.

Weak hair follicles, as well as anti-aging activity that can aid in the treatment of age-related hair loss.

Taking Ginkgo Biloba helps improve the body’s response to stress and anxiety, which can both cause or worsen hair loss.

This potent herb, when paired with a healthy diet, can stimulate excellent hair regeneration.

Gingko Biloba is more than a hair loss therapy or a vitamin for thinning hair.

Because of its anti-inflammatory and antioxidant characteristics, it can aid with various other disorders and conditions.

It allows you to stay healthy from the inside out, from your hair to your mind to your skin to your body.

Does Ginkgo Biloba offer you energy?

Ginkgo seeds are used in traditional Chinese medicine as a means of opening up “channels” of energy flow to various organ systems.

These “channels” included the kidneys, liver, brain, and lungs.

The ability of Ginkgo to boost blood flow to different sections of the body may be at the root of many of the presumed benefits of Ginkgo.

Is taking Ginkgo Biloba helpful for your cardiovascular system?

The extract of Ginkgo Biloba is used as a medication for the treatment of cardiovascular illnesses.

It does also have a substantial impact on the reduction of blood sugar levels.

Is it best to take Ginkgo Biloba with or without food?

It will be easier for your body to absorb the Ginkgo Biloba supplement if you take it with food and a full glass of water.

Do not take Gingko Biloba in conjunction with any prescription,
especially blood thinners or pharmaceuticals used to treat seizures, as these might cause dangerous interactions.

Is there any evidence that Ginkgo Biloba can help lower cholesterol?

In a particular trial, the consumption of Ginkgo biloba led to a reduction in levels of cholesterol and triglycerides that was statistically significant.

However, the reduction in levels of LDL cholesterol was not statistically significant. The rate of improvement was 7.34% for total cholesterol, 12.02% for triglycerides, and 7.38% for LDL, respectively.

Is Ginkgo Biloba helpful for the skin?

The high concentration of antioxidant substances in Gingko Biloba—polyphenols and flavonoids—helps neutralize the environment’s free radicals.

Furthermore, its capacity to minimize oxidative stress indirectly contributes to a relaxing impact that may aid in the relief of troubled skin.

Furthermore, the skin advantages of Ginkgo Biloba may include moisturizing and anti-aging.

Ginkgo Biloba topical solutions can help improve skin moisture retention, smoothness, and roughness.

In addition, research reveals that Ginkgo Biloba-infused cosmetic formulations have good skin dispersion and retention.

As a result, it is frequently used in goods such as lotions to give beneficial antioxidant skin protection. Overall, Gingko Biloba skin care products can help to maintain skin health and appearance.

Source: lorealparisusa.com

Does using Ginkgo Biloba assist with fatigue?

Ginkgo enhances capillary circulation, increasing oxygen perfusion throughout the body, including the brain.

Ginkgo promotes decision-making and concentration by improving circulation and blood flow in the brain.

Because it includes anti-inflammatory and antioxidant qualities, this plant may also aid in preventing mental tiredness, particularly in physically active people.

Is it possible for Ginkgo to break up blood clots?

Ginkgo may improve the function of blood vessels and platelets.

It has been demonstrated in preclinical trials to prevent platelet activation and aggregation and promote blood clots’ breakup.

It may also improve blood vessel health.

How much Ginkgo Biloba should you take a day?

Ginkgo Balboa should be taken at a total dose of between 120-240 milligrams, split into one or two equally sized doses.

We recommend you take Ginkgo biloba for a minimum of eight weeks to see any benefits or treatment for impaired memory.

Does Ginkgo Biloba reduce testosterone?

Ginkgo stimulates Leydig cells in the testes, increasing the testes’ amount of testosterone.

• Ginkgo also helps keep cortisol levels in check, supporting healthy testosterone levels.
• Ginkgo can be taken to treat low testosterone levels.
• In addition, Ginkgo improves the effects of nitric oxide, an essential component in the creation of testosterone.

Is Ginkgo Biloba an anti-inflammatory?

Ginkgo Biloba extracts EGb 761 exhibit anti-inflammatory characteristics and improves colitis in mice by promoting effector T cell death.

Both of these effects are brought about by the extract.

Should Ginkgo Biloba and vitamin B12 be used together?

There was no evidence of any interaction between Ginkgo Biloba and Vitamin B12. This does not necessarily imply that there are no interactions. Always check with your primary care physician first.

Does Ginkgo Biloba boost estrogen levels?

Ginkgo Biloba extract, also known as EGb, has been shown in previous research to have a dual impact on estrogen activity and bone density.

Osteoblastic and anti-osteoclastic actions achieve this dual impact.

It was shown that EGb and its primary ingredients (quercetin and kaempferol) acted as aromatase inhibitors, thereby controlling the amount of estrogen in the body.

Is Ginkgo Biloba beneficial for vertigo?

In this randomized, double-blind, multicenter clinical experiment, both

• Ginkgo Biloba extract EGb 761

and

• betahistine

They were shown to be equally beneficial in the treatment of vertigo in this randomized, double-blind, multicenter clinical experiment.

Is it OK to take Ginkgo Biloba and fish oil at the same time?

There is no evidence that fish oil and Ginkgo Biloba, interacted with each other.

Is there any evidence that Ginkgo helps with menopause?

Memory problems and mild anxiety are two symptoms connected with menopause.

According to studies, ginkgo biloba can help alleviate these symptoms.

Therefore, Ginkgo can revive your zest, for life in more ways than one!

Is Ginkgo Biloba an effective treatment for psoriasis?

According to the findings of a study conducted at Emory University, antibacterial activity can be found in extracts from the seeds of the Ginkgo biloba tree.

These extracts target microorganisms that can cause skin infections such as acne, psoriasis, dermatitis, and eczema.

Not recommended to be taken with Ginkgo Biloba.

The following are a few examples of possible interactions:

• Alprazolam (Xanax).
• medications, herbs, and supplements that are anticoagulants and antiplatelet agents.
• Anticonvulsants and medications, herbs, and supplements that lower the threshold for seizure activity. …
• Antidepressants. …
• Some types of statins. …
• Diabetes medications. …
• Ibuprofen.

Other articles you might find interesting: How to stop feeling tired and lazy and Best Herbal and Botanical medicine

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References

The cholinergic rapid eye movement sleep induction test with RS-86. Arch Gen Psychiatry. 1989; 46 421-428

Berkawitz A, Sutton L, Janowsky D S, Gillin J C. Pilocarpine, an orally active muscarinic cholinergic agonist, induces REM sleep and reduces delta sleep in normal volunteers. Psych Res. 1990; 33 113-119

Fugh-Berman A, Cott J M. Dietary supplements and natural products as psychotherapeutic agents. Psychosomatic medicine. 1999; 61 712-728

Hobson J A, Lydic R, Baghdoyan H A. Evolving concepts of sleep cycle generation: from brain centres to neuronal populations. Behav Brain Sci. 1986; 9 371-44

Kleijnen J, Knipschild P. Ginkgo biloba. . Lancet. 1992; 340 1136-1139

Kristofikova Z, Klaschka J. In vitro effect of Gingko biloba extract (EGb 761) on activity of presynaptic cholinergic nerve terminals in rat hippocampus. Dementia. 1997; 8 43-48

Michel P F. Chronic cerebral insufficiency and Ginkgo biloba extract. In Effects of Ginkgo biloba extract on organic cerebral impairment. Editors Agnoli, A., J.R.Rapin, V. Scapagnini, W.V. Weitbrecht. Published John Libbey Eurotext 1985

Oken B S, Storzbach D M, Kaye J A. The efficacy of Ginkgo biloba on cognitive function in Alzheimer’s disease. Arch Neurol. 1998; 55 1409-1415

Rechtschaffen A, Kales A. A manual of standardised terminology, techniques and scoring system for sleep stages of human subjects. Los Angeles Brain Information Service, Brain Research Institute, University of California 1968

Riemann D, Joy D, Hochli D, Lauer C, Zulley J, Berger M. Influence of the cholinergic agonist RS 86 on normal sleep: sex and age effects. Psychiatry Research. 1988; 24 137-146

https://www.nccih.nih.gov/

naturalmedicines.therapeuticresearch

The Ginkgo biloba extract (GbE) protects the kidnehttps://pubmed.ncbi.nlm.nih.gov/28416145/y

Chávez-Morales RM, et al. The Ginkgo biloba extract (GbE) protects the kidney from damage produced by a single and low dose of carbon tetrachloride in adult male rats. Exp Toxicol Pathol. 2017 Sep 5;69(7):430-434.

The post What are the benefits of consuming Ginkgo Biloba appeared first on To best Health.

Most people sometimes have trouble focusing.

But if it happens a lot, you might start to wonder why you can’t focus.

There are many things, like the things you do every day, that can make it hard to concentrate.

Some common things that can make you forget things and hurt your overall cognitive function are:

Sleep deprivation

Sleep deprivation, or sleeplessness, is when someone doesn’t get enough sleep, and it’s harder for them to pay attention and learn.

Sleep is needed to create a memory stick so that you can remember things in the future.

Depression

can cause you to lose your focus. It can also become a part of a negative feedback cycle in which losing focus makes depression worse.

To concentrate, you have to want to reach a goal you think is important. Depression makes this hard for you to do.

Too much worry and stress

Memory loss caused by anxiety can make you feel even more anxious, leading to a lack of concentration and memory while studying.

ADHD

One of the signs of attention deficit hyperactivity disorder is not paying attention (ADHD). It might be hard to stay on task, keep your mind on one thing, or stay organized.

A person with ADHD might also find it easy to lose focus.

Nutritional deficiency

Vitamins and minerals for focusing and remembering.

Vitamins and minerals are important nutrients that you need to get from food or supplements for your body and mind to work well.

Fatty acids with omega-3

are well-known for how good they are for your health. Taking omega-3 supplements with a high concentration may be good for brain health and help improve some symptoms of brain fog, such as trouble focusing and remembering (Source National Library of Medicine).

Studies show that taking extra eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are omega-3 fatty acids, may be good for brain health, including memory, attention, and mood.

In a study with 176 adults who didn’t get enough omega-3s, taking 1.16 grams of DHA per day for 6 months made episodic and working memory better than taking a placebo (Source ncbi.nlm.nih.gov).

Omega-3 supplements may also help with depression and improve mood, which may help with brain fog.

One review of 26 studies found that taking omega-3 supplements with at least 60% EPA concentration and at least 1 gram per day may help treat symptoms of depression (Source ncbi.nlm.nih.gov).

Magnesium

Magnesium is an important mineral that is found in beans, seeds, and spinach, among other things. It’s needed for a lot of important bodily functions,

Many people don’t get enough magnesium in their diets, which can hurt brain health and cause symptoms of brain fog like not being able to focus.

Stressed people often have low magnesium levels, which can make them even more prone to stress (Source ncbi.nlm.nih.gov).

Stress can make you forget things, have trouble focusing, and feel anxious (Source ncbi.nlm.nih.gov,

Because of this, taking magnesium supplements can help keep magnesium levels at a healthy level, which may make you less susceptible to stress and improve cognitive impairment and brain fog caused by stress.

Some research suggests that magnesium supplements may also help treat anxiety and depression, which could improve brain fog caused by these common mental health conditions

L-theanine

help improve mental alertness, reaction time, and memory.

L-theanine is a chemical that is found in green tea and other plants in large amounts.

Some studies show that taking an L-theanine supplement may help improve mental alertness, reaction time, and memory.

A recent study of 69 adults found that a single dose of 100.6 mg of L-theanine improved their reaction time and working memory on cognitive tests (Source National Library of Medicine).

L-theanine supplements may also help ease stress and make you feel more calm and relaxed (Source National Library of Medicine).

Also, a small study showed that 200 mg of L-theanine per day was more effective than a placebo at reducing stress-related symptoms and improving sleep and some aspects of cognitive health (Source National Library of Medicine).

Reducing stress, getting better sleep, and taking care of your brain health may all help clear up brain fog.

B complex

Studies show that having too little or not enough of certain B vitamins can cause brain fog symptoms like memory problems, trouble focusing, and more.

Supplements may help lessen these symptoms in people who don’t get enough B vitamins.

For example, a study of 202 people with cognitive impairment and low or insufficient B12 levels found that taking B12 supplements helped 84% of them think better and 78% of them did better on tests of memory and attention (Source National Library of Medicine).

A recent study that looked at 39,000 people found that people with low levels of vitamin B12 had trouble paying attention and remembering things (Source National Library of Medicine).

Low or insufficient levels of other B vitamins, like vitamin B6 and folate, can also make brain fog worse, making it harder to focus and remember things

Because of this, taking a high-quality B complex supplement may help lower the risk of these brain fog symptoms, like having trouble focusing and remembering things.

Vitamin D

Vitamin D is a fat-soluble nutrient that is important for a healthy immune system, brain, and more.

If your vitamin D levels are low or you don’t get enough of it, it could hurt your brain health and make you feel like you have brain fog.

When a person has depression or depressive symptoms, they often have trouble focusing and remembering things.

People with depression are also more likely to not get enough of a number of nutrients, like vitamin D. (Source ncbi.nlm.nih.gov, Source ncbi.nlm.nih.gov).

Depression is more likely to happen if you don’t get enough vitamin D. Research shows that vitamin D supplements can help raise vitamin D levels and may help improve depressive symptoms like brain fog .

Other studies show that some people may have better overall mental health if they take vitamin D supplements. This includes mood, negative thoughts, and anxiety and depression symptoms (Source ncbi.nlm.nih.gov.

sleep

Why is it important to sleep?

Scientists don’t fully understand why people need so much sleep, but they think it helps the body repair itself and the brain get organized. In short, you have to sleep so that your body and mind can work right.

People also think that sleep helps keep the heart and blood vessels healthy and the immune system strong. It helps the body grow and heal, and it keeps appetite and weight in check. Sleep helps you pay attention, remember things, and learn.

How to quickly fix a bad memory, improve concentration, and boost memory power.

Try some of these techniques the next time you study to learn how to pay more attention.

When you find one that works for you, make it a part of your study routine.

1. Record yourself studying with your phone or webcam.

This tip might seem odd, but it works.

Set up your webcam or phone camera to record a video of yourself studying.

The goal is to make people responsible.

Instead of having a friend check on your progress, a camera is watching everything you do.

Knowing you’re being watched will help you remember your goal.

You’ll remember that everything you do is being recorded just as you’re about to get sidetracked.

It is a good way to remind yourself that you promised to study.

2. Use Focusmate

Use Focusmate instead if you want to take it to the next level.

With Focusmate, you decide at least one day ahead of time to study for 50 minutes.

You are then matched with a real-life person who will hold you accountable.

During the 50-minute session, you must have your webcam on. This means that you and your study partner will be able to see and hear each other while you work together.

If you leave your desk without telling your study partner why, they can report you, and the same goes for you.

In the same way, your study partner can report you if you don’t show up to your study session or if you’re late.

If you don’t follow the rules, the system will mark you down. If your score falls below a certain level, the system will lock you out.

But if you do what you said you would do and finish your study session, the system will give you points.

3. If you don’t feel like starting work, take 1 minute to Sometimes you may not even feel like getting to work.

When this happens, give yourself a minute to get ready in your mind.

Set a minute on the timer and tell yourself you’ll start working when the minute is up.

By doing this, you’ll have a much better chance of getting to work before the minute is up.

This is called a “plan for implementation.”

When you tell yourself you’re going to do something, it’s easier to get started.

In this case, the goal is to set a timer for one minute before starting to study if you feel like putting it off.

So, if it’s hard to get yourself to start studying, give yourself a minute to get your mind ready.

By doing this, you’ll get rid of the trouble you were having.

4. Make a plan for the day before your first study session of the day.

Make as many specifics as you can in the plan.

This happens for a good reason. You need to know what you want to get out of each study session.

“Study science,” for example, is not a good enough study plan.

Here’s an example of a plan with enough details: “Read pages 25 to 32 of the science book and make a summary diagram.”

When you break a task down into smaller, more manageable parts, you can figure out if it can be done in the time you have to study.

Having a detailed plan makes it easier to track your progress, which is another benefit.

If, halfway through your study period, you’ve already done half of what you set out to do, you’ll know you’re on the right track.

Setting tasks to work on during each study session is a key part of being able to study well.

5. Write down why you want to work hard in school.

Having a clear idea of why you want to study hard in the first place is another way to stay on task when you study.

Write down why you want to work hard in school.

Keep the list close by so you can look at it and remind yourself of these things when you start to lose focus.

For instance, you could write:

• “I want to learn more so I can be a smarter person.”

• “I want to become someone who is more self-motivated.”

• “I want to make it a habit to do my best all the time.”

• “I want to learn as much as I can and make the most of my chances to do so.”

Instead of thinking about why something happened, try to think about why it happened.

Why?

Because you can’t always control the results, but you can always control the process.

For example, you can’t always change the fact that you get A’s in all of your classes. But you can control the fact that you study for at least two hours every day.

Here’s another reason to pay attention to the process instead of the result.

The result could be something that won’t happen until a long time from now.

The process, on the other hand, is something you do every day.

It’s much better to measure how well the process went than how well the result turned out.

6. Keep track of everything you’ve done.

Make a list of all the things you do every day.

Two things make this important.

First, it lets you keep track of whether or not you’re meeting the goals in your study plan.

If you aren’t meeting your goals, it may be because you didn’t give yourself enough time to do the tasks.

But if you finish your tasks early, you may be able to make your goals more ambitious.

Second, seeing that you are making progress is important for your morale.

When you study, it’s not always easy to tell how far you’ve come. But if you keep track of the things you’ve done, you’ll have a better idea of how far you’ve come.

This will help you stay motivated by reminding you that you have been productive.

7. Only put the things on your desk that you need for the task at hand.

When there isn’t a lot going on around it, the brain can process information better.

This is what researchers at the Neuroscience Institute at Princeton University found out.

So, it’s best to only put things on your desk that you need to finish the task at hand. This could be the assignment, a pen, a pencil, an eraser, and a calculator, for example.

Make a list of the things you’ll need when you study. Make sure that your desk only has those things.

Take a few minutes to clean up your study space if it’s a mess before you start working.

Keeping things clean and organized calms your mind and makes it easier to focus.

8. Do deep breathing exercises before each time you study to get your brain ready.

Deep breathing exercises help your mind become more focused.

Researchers at the Trinity College Institute of Neuroscience looked at how breathing exercises affect how much noradrenaline the body makes.

Noradrenaline is a neurotransmitter that affects how well you can focus.

By controlling how you breathe, you can get the most out of your noradrenaline.

“There is a strong link between breath-centered practices and a steady mind,” the researchers said as a conclusion.

Here is a simple breathing exercise you can do before you study that will help you relax and concentrate:

Close your eyes for 4 seconds and take a deep breath in through your nose.

• When you feel like you can’t take another breath, hold it for 2 seconds.

• Then let out your breath slowly through your nose for 4 seconds.

Do this exercise three times in a row before each time you sit down to study.

Now is the time to try it out and see how calm it makes you feel.

9. Don’t do homework in bed

Don’t try to get anything done while you’re sitting or lying in bed.

It’s important that where you sleep and where you study are not the same.

You won’t be able to study well in a place where you usually relax or go to sleep.

Also, if you study in bed, you’ll be lying down or sitting with your legs crossed.

Neither of these positions helps you concentrate the most. These positions might even give you a sore neck or back.

Also, you might fall asleep without meaning to.

So, always do your work at a good study desk. This is a good habit that every student should try to get into.

10. Change the temperature where you are studying

Make sure the temperature is just right where you study.

When the temperature in an office was raised from 20°C to 25°C (68°F to 77°F), researchers at Cornell University found some interesting things.

44% fewer mistakes were made when typing, and about 150% more work was done.

Most studies have found that the best temperature for working and studying is between 22°C and 25°C (72°F and 77°F).

So, if you can change the temperature of where you study, make sure it stays within this range.

11. Write down what you are working on right now.

Write down the task you’re going to work on every time you sit down to study.

Do this on a rough piece of paper and leave it on your study desk. So, it will be a constant reminder of what you need to be doing right now.

You need a detailed plan for each study session, just like you need a detailed plan for the day (Tip #4).

For the current study session, for example, writing “Do math assignment” is not specific enough.

“Do your math homework, questions 1 through 3,” on the other hand, is more specific and more likely to keep you on track.

12. Tell your family what you plan to study today.

Put your study schedule on the door of your bedroom or on the door of your fridge in the kitchen.

So, your family will know when it’s best not to bother you.

This is also good in another way. It also makes you feel more responsible for your actions.

By telling your family ahead of time when you plan to study, you’ll be more likely to stick to your plan.

Overall, this is a simple tip that will help you study more effectively.

13. Put all your digital stuff in a different room.

This may seem like common sense, but I’m surprised by how many of my teenage coaching clients weren’t doing this before I started working with them.

“Out of sight, out of mind” is true in this case.

Put your tablet and phone on silent and leave them in another room.

One way to be productive is to avoid being tempted as much as possible.

Also, even if you want to check your phone, you probably won’t because it will take too much effort to walk to the other room.

14. Use these two apps to stop being distracted by technology.

Forest is the first app I’d suggest.

When you use this app, your study time “turns into” a tree.

You plant the tree at the start of the session, and it starts to grow. But if you close the app, the tree dies, which is something no one wants to happen to their precious tree.

If you use the app, you’ll be able to study more effectively.

Having your phone close by while you study could, of course, be a distraction (as mentioned in the previous tip).

This means that you should be careful not to use your phone for anything else.

Freedom is the second app you can use to get rid of digital distractions.

You can set this app to keep you on track by blocking apps like YouTube, games, and social media.

15. Classical music is good to listen to while you study.

Classical music is another way to help you concentrate on your work.

The effects of music on our brains have been studied by Dr. Masha Godkin, a professor at Northcentral University.

She found that classical music can move your brainwaves from the beta state to the alpha state, which is deeper, and even further to the theta state.

Dr. Godkin says that music helps you focus and improves your memory because it can stimulate both sides of the brain.

Classical music with a fast tempo, like Beethoven’s Für Elise, helps students focus and remember more.

16. If you don’t like classical music, these two websites have music and sounds you might like.

Try Coffitivity instead of classical music if you don’t like it.

Coffitivity imitates the sounds you’d hear in a cafe to make you more creative and help your brain work better.

Research at the University of Chicago was used to make it. This study shows that we can think better and come up with better ideas when there is some background noise.

You could also try to listen to Brain.fm.

Brain.fm has music that is designed to help you get and stay focused.

I use Brain.fm almost every day because I’ve found it useful. By listening to Brain.fm, I can concentrate about 50% longer than I could before!

17. Use headphones or earbuds to study.

If you want to use Tips 15 or 16, you’ll probably want to use earphones or headphones.

But even if you don’t want to listen to music, wearing earphones or headphones is a good way to improve your focus while you study, even if you don’t want to listen to music.

Why?

Because they keep you from hearing what’s going on outside.

Putting on earphones or headphones tells other people that you are busy.

This makes it less likely that someone will bother you while you’re studying.

Putting on earphones or headphones will also help you remember that you are trying to study.

18. Keep track of how many times you study each day.

“What gets measured, gets done,” as the saying goes. This is also true for studying sessions.

Keep a record of how many times you study each day.

In this way, you’ll be more likely to get to work on time.

Let’s say you tend to study for 30 minutes at a time.

Before you start your first study session of the day, you might decide that you want to do at least three 30-minute sessions.

Keep track of how many sessions you’ve done as the day goes on.

By keeping track of points in this way, you’ll be able to focus on the work itself. Because of this, you’ll get more done!

19. Write it down when you feel like you’re about to get sidetracked.

It’s inevitable that you’ll get sidetracked from time to time when you’re trying to study. So you need a plan to deal with these things that keep you from working.

Here’s a good way to do things.

Let’s say you’re reading your science notes when you get the urge to check your text messages.

Instead of giving in to the temptation, write “Check text messages” on a scrap of paper.

After that, it will be easier for you to get back to studying.

You can do what you wrote down on that rough piece of paper during your next break. You can check your text messages in this case.

Why does this strategy work?

Because instead of just trying to fight the urge, you get to “do something” about it by writing it down. By doing this, you’re acknowledging the urge without giving in to it.

This means you can go back to studying, which is what you were doing before.

20. Set a time each day when you will stop studying.

This is probably not the advice you were looking for.

After all, you should try to study as much as possible every day, right?

No, because the goal is not just to study hard, but also to study smart.

You must, of course, work hard. But it’s also important to live in a healthy way.

So give yourself a strict deadline, like 9:30 pm, and don’t do any work after that. Every student has a different best time of day to study, but you should decide when you’ll stop studying each day.

This will give you some time to relax before bed. This means that you’ll be able to get the eight hours of sleep you need to do well in school.

Setting a time each day for when you’ll stop studying is also helpful in another way.

Limits that are clear help you focus on what you’re doing right now.

You won’t waste as much time getting sidetracked because you know you won’t have to stay up late to make up for the time you lost by putting things off.

What happened?

You’ll get better grades and learn more in less time.

Conclusion

Every student has trouble staying on task when they are studying.

But you can do many things to help yourself focus.

As this article shows, there are many ways to control your mind and make it work for you instead of against you.

So take at least a few of the tips in this article and start using them right away.

If you do these things, you’ll find that your study time is more productive and fun!

Sources and more readings

Al Alawi A.M., Majoni S.W., Falhammar H. Magnesium and human health: Perspectives and research directions. Int. J. Endocrinol. 2018;2018:9041694. doi: 10.1155/2018/9041694. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

Morais J.B.S., Severo J.S., de Alencar G.R.R., de Oliveira A.R.S., Cruz K.J.C., Marreiro D.D.N., Freitas B., de Carvalho C.M.R., Martins M., Frota K.M.G. Effect of magnesium supplementation on insulin resistance in humans: A systematic review. Nutrition. 2017;38:54–60. doi: 10.1016/j.nut.2017.01.009. [PubMed] [CrossRef] [Google Scholar]

https://pubmed.ncbi.nlm.nih.gov/?term=concentration+and+memory+

https://plato.stanford.edu/entries/memory/

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How to stop feeling tired and lazy

How to stop feeling tired and lazy: Fatigue is the sensation of being continuously exhausted, both mentally and physically, but how to stop feeling tired and sluggish.

Various variables might contribute to it, including terrible lifestyle choices, workplace troubles, and stress.

There are numerous ways to increase your energy but consult your doctor first to ensure you don’t have an underlying medical condition.

Energy defined

The digestive system breaks down food, which provides us with energy. Water, for example, is absorbed through the stomach. The remainder is absorbed in the small intestine.
The body’s primary energy source is glucose, derived from carbs, although it can also utilize fatty acids (derived from lipids) and amino acids (from proteins).

The bloodstream transports glucose to practically every cell in the body, where it is burned with oxygen to make energy.

Hormones govern every stage in this process; for example, the pancreas produces the hormone insulin, which aids blood sugar management.

Dietary recommendations

If you want to stop feeling tired and lazy, look at your nutrition and make sure you’re following these fundamental rules if you wish to have more incredible energy:

Drink plenty of water. A dehydrated body performs less well.

Caffeine should be used with caution. 1 or 2 caffeinated drinks per day, such as coffee, tea, or cola, can increase your energy and mental alertness.

Still, more than six caffeinated daily drinks might cause anxiety and irritability and negatively impact your performance.

Consume breakfast.

Breakfast should be a meal that is eaten in the morning, typically as the first meal of the day. It’s a great way to start your day since it’s full of nutrients and will help you focus on your work.

Breakfast is one of the most important meals of the day. Not only does it provide you with energy for your morning, but it also helps to regulate blood sugar levels, improve concentration, and keep you from overeating later in the day.

Breakfast can be anything from a bowl of cereal or oatmeal to eggs and bacon with toast or a muffin.

The key is that breakfast should include foods rich in protein, healthy fats, and fiber to keep you feeling full for hours after eating.

Be sure to eat all meals.

When you wait too long to eat, your blood sugar levels drop. Eating often can help keep your energy levels up throughout the day.

1. Do not skip meals.

2. Wait 30 or more minutes before exercising after eating a meal or drinking any liquid containing calories.

Don’t do a crash diet.

Emphasize eating a well-rounded diet that includes all the essential macronutrients: fat, protein, and carbs.

Crash dieting will make you tired and cranky and can damage your body’s health in the long run.

Consume a nutritious diet.

To improve your diet and health, it is important to moderate your intake of high-fat, high-sugar, and high-salt foods in favor of lower-fat ones. It would help if you also tried to eat plenty of fruits and vegetables, healthy grains, and low-fat dairy products.

Don’t overeat.

Eat a little. That is the message that many people have been trying to tell us for years.

It seems like a no-brainer, but it can be challenging to follow.

But what if we could get the same results with less food? A study by the University of Sydney found that eating just 25% less than you would typically eat can lead to weight loss, which is just as effective as a more extreme diet.

Eat a little.

Large meals might deplete your energy, making you feel tired and lazy.

Instead of three large meals daily, consider six mini meals to distribute your calorie consumption equally.

As a result, blood sugar and insulin levels will be more consistent. It will also be easier for you to lose excess body fat.

Consume iron-rich meals.

Iron deficiency is more common in women (anemia). Make sure your diet includes iron-rich foods like lean red meat.

Even if you receive more than 7 hours of sleep every night, nutrient inadequacies might cause you to feel weary daily.

Deficiencies in the nutrients listed below have been associated with weariness.

Ten vitamins and supplements for exhaustion and fatigue

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is essential for cellular function, energy metabolism, and the synthesis of DNA. It is required to produce red blood cells, which carry oxygen around the body.

Vitamin B12 deficiency can lead to anemia and neurological damage. It can also cause a type of anemia called pernicious anemia. This condition occurs when the stomach does not produce enough intrinsic factor or when intrinsic factors cannot bind to vitamin B12 in food or cannot be absorbed by the ileum in the small intestine.

The ileum has three main functions:

• It absorbs water, electrolytes, and vitamin B12 from food.
• It stores digested food until it can be passed on to the large intestine.
• It produces hormones such as serotonin that regulate digestion.

Iron

Iron deficiency is one of the world’s most common nutritional deficiencies. It happens when your body doesn’t get enough oxygen, which causes tiredness and lethargy, irritability, apathy, and a poor appetite.

Iron deficiency affects about 2 billion people worldwide. Women are more likely to be deficient than men because they lose iron during menstruation and pregnancy.

Some symptoms of iron deficiency are tingling in your fingers or toes, changes in your heart rate, facial pallor, weakness or fatigue on exertion, and hair loss or thinning hair at the crown of the head and back of the neck.

Iron is present in various animal foods, but it’s also in greens like spinach and legumes.

Iron supplements can have some adverse effects, so if you need to increase your intake of this mineral, it’s advisable to get your levels checked first.

C vitamin

Vitamin C, also called ascorbic acid, is often found in our food, such as citrus fruits.

For many of us, it’s easier to focus on what we don’t get enough of than what we do.

Vitamin C is well-known for its ability to stimulate the immune system and minimize the duration and intensity of the common cold, allowing us to feel better and more energetic quickly.

Along with making us feel less tired, Vitamin C can help strengthen the immune system and avoid frequent illnesses. It also allows our bodies to absorb iron from food, which is vital for preventing Iron Deficiency Anemia.

If a person lacks vitamin C, iron absorption and health can deteriorate.

Recent research has uncovered a link between vitamin C and reduced delayed-onset muscle soreness (DOMS), which can improve performance and reduce the risk of injury.

folic acid B9

There is a lot of research on the benefits of folic acid. Folic acid is a vitamin essential for cells’ normal development. It is also known as vitamin B9.

It helps form red blood cells and DNA, and it assists in the production of energy from food.

Folic acid deficiency can lead to many health problems, such as physical exhaustion, disorientation, and depression.

Magnesium.

Magnesium is an essential mineral that is needed for many functions in the body. Muscles must release energy neurons to release energy, and it also helps absorb oxygen.

Magnesium is an essential mineral that is required for many bodily functions. Fatigue caused by a lack of magnesium has been proven to improve with supplementation, resulting in increased strength and performance.

It is found in green leafy vegetables, nuts and seeds, and fish.

Caffeine is a stimulant.

When you need an energy boost, caffeine may be the first ingredient that comes to mind. It can be found in various typical beverages, including coffee, tea, soft drinks, energy drinks, and energy supplements. It is the world’s most popular stimulant.

According to research, up to 400mg of caffeine daily has no harmful effects on healthy persons.

Caffeine boosts energy, focus, and concentration, making it a popular pre-workout supplement ingredient.

Caffeine is a quick-acting, transient energy booster. When your body becomes acclimated to a daily intake of coffee, you may experience withdrawal symptoms.

Another issue with caffeine is the added sugar and calories that are frequently found in energy drinks and sugary coffee beverages.

Check the other ingredients in your caffeine sources to ensure they aren’t loaded with sugar.

Ginseng

Ginseng is a plant that is native to Asia and the Americas. It has been used for centuries as a natural remedy for fatigue, stress, and lack of energy.

Ginseng is an herb that has been used for centuries as a natural remedy for fatigue, stress, and lack of energy.

The most famous ginseng product in the west is Korean ginseng tea. Ginseng tea can be made from many different types of ginseng, but Korean red ginseng is the most common type used in this drink.

In Korea, many types of Ginseng products are available in the market, such as Ginseng capsules or Ginseng extract drinks.

Creatine

Creatine is a naturally occurring organic acid that is found in animals and humans. It can be synthesized in the body from amino acids – mainly arginine, glycine, and methionine.

Creatine is an important part of ATP production, which supplies energy to cells throughout the body.

Creatine has been a supplement for athletes for over 20 years because it helps improve performance during high-intensity exercise.

It has also benefited people with Parkinson’s, depression, and muscular dystrophy.

Creatine monohydrate (CM) is a common form of creatine that is found in many supplements and protein powders.

The typical dosage ranges from 3-10 grams per day taken orally or through injection for an athlete who wants to increase their muscle mass or improve performance during high-intensity exercise such as weightlifting or sprinting.

Green Tea

Green tea is a popular drink in most countries around the world. It is made from the leaves of Camellia sinensis.

The tea leaves are steamed and dried before they are brewed to produce a light-colored liquid that tastes slightly sweet, astringent, and bitter.

The main content of green tea is caffeine and l-theanine. Caffeine stimulates the central nervous system and increases alertness, but it can also cause insomnia if consumed in large quantities.

L-theanine has been shown to have a calming effect on the brain without causing drowsiness. It also helps to improve attention span and focus by reducing brain activity in regions that are not needed for the task at hand.

Green tea has many health benefits, such as improving fat oxidation, lowering cholesterol levels, reducing the risk of stroke, preventing obesity or type 2 diabetes by increasing insulin sensitivity or decreasing blood sugar levels, and even preventing cancer due to its high antioxidant content.

CoQ10

CoQ10, or coenzyme Q10, is an important component of cellular energy synthesis and a potent antioxidant.

It can be found in all our cells, but concentrations are higher in our brains, hearts, and kidneys. Our bodies produce CoQ10, but its production declines as we age, necessitating supplementation.

In general, CoQ10 is one supplement that becomes increasingly effective as we age to help us feel better and perform better.

CoQ10 is an enzyme found in the mitochondria of cells. It is necessary for cellular energy synthesis and can be taken as a supplement to increase energy levels. And combat aging.

Vitamin D

If you aren’t getting enough vitamin D, you may experience symptoms like muscle aches and pains, fatigue, mood swings, depression, high blood pressure, and heart disease.

You can get some from food sources like eggs or dairy products, but you need help to get the amount you need from food alone.

The best way to get enough vitamin D is by spending time in the sun. Unfortunately, many of us don’t spend enough time outdoors or avoid the sun because of its harmful UV rays.

This means we need to get more vitamin D from the sun too!

Taurine

Taurine is an organic acid that is found in the human body. It has various benefits and functions, as seen in the following paragraphs.

Taurine is a naturally occurring compound that plays a significant role in many bodily functions. It can be found in many foods, like seafood, meat, and dairy products.

Taurine also plays a role in vision health and muscle function and helps regulate blood sugar levels.

The benefits of taurine are endless. Taurine has been shown to improve brain health and function as well as cardiovascular health. It also helps with weight loss by suppressing appetite and reducing fat storage.

Sleep deprivation

Sleep deprivation is a chronic disease that affects the brain. The lack of sleep causes it, and it can lead to depression and other chronic diseases.

The lack of sleep can also lead to weight gain, heart disease, diabetes, and other health problems.

Sleep deprivation is often related to lifestyle choices such as watching TV or using computers before bedtime. But it can also be related to mental illness, medication side effects, or excessive alcohol use.

In today’s world, stress is a part of our lives. Stress can be caused by work, school, family, and finances. And this stress can lead to health conditions like depression and anxiety.

But with the right tools and techniques, we can reduce the negative impact of stress on our lives.

Lifestyle recommendations

Do not smoke.

Smoking can cause many health problems. It is the leading cause of lung cancer and the most common preventable cause of death in the United States.

The chemicals from a cigarette can get into your body through your mouth, nose, and lungs.

When you inhale, chemicals in tobacco smoke pass from your lungs into your bloodstream. This can lead to health problems like heart disease, stroke, and lung cancer.

Smoking also reduces the amount of oxygen that gets to your cells and organs, making you feel tired or sick more easily.

It also produces energy for the body by burning carbohydrates, which means that smokers have less power than people who don’t smoke because they are not getting as many nutrients from food as they could be otherwise.

Limit the amount of time you sit.

Sitting for too long can cause many health problems and lead to obesity.

The number one reason why we sit for too long is that we are lazy.

We need to make an effort to get up and move around at regular intervals. You should take a break every 30 minutes and move around for 5 minutes.

Increase your physical activity.

It is essential to stay active and healthy. Exercising regularly can improve your mood and make you more productive.

There are many benefits of exercising regularly. It can help you improve your mood, decrease stress, increase productivity, and manage weight.

Exercising regularly helps maintain a healthy weight, improves mood, and decreases stress levels.

Exercise is also good for the heart as it increases blood flow and lowers blood pressure.

Seek professional assistance.

If you are inexperienced with exercise or have a medical condition, consult your doctor to see if simple lifestyle changes could be beneficial.

If you need help with substance abuse, try to find it. Excessive drinking or recreational drug use both contribute to feelings of weariness. It can also be dangerous.

Workplace demands, disagreements, and burnout can also be a source of weariness.

Taking these issues head-on will help you feel less exhausted at work. One way to address these workplace issues is by talking to your human resources officer.

Problems with the mind

According to recent studies, most fatigue instances are due to psychological factors. Here are some ideas:

Practice self-care:

Try to take care of yourself and ensure that you’re eating well, exercising, and getting enough sleep.

Avoid overwhelm:

Don’t try to do everything at once; break it down into manageable tasks.

Take care of yourself first:

Don’t put others before yourself

Find your purpose:

Find out what drives you and why it’s essential for you

Connect with others:

Build relationships with people who support and encourage you

Be patient with yourself:

Don’t expect change overnight
Stay positive, Have hope

If any of these directly affects your mental health, you may want to consult with a therapist or counselor.

They can help end the source of your anxiety and depression, making it easier for you to achieve happiness.

Relaxation training.

Constant anxiety saps energy from the body and can lead to burnout.

Meditation and yoga, for example, assist you in ‘turning off’ adrenaline and allowing your body and mind to heal.

Learn how to do nothing

We are so used to being busy all the time that we need to figure out how to do anything again.

However, taking some time off from work and just being idle is essential. This will help you recharge your batteries and prepare for your next big project.

The first step is to find a place where you can do nothing without being disturbed. It could be a park, a library, or even your bedroom.

Next, find a comfortable position and let everything go: no thoughts, worries, or stress.

If you need any help with this, try meditation or yoga classes.

Finally, if you want to ensure that you are doing nothing the right way, close your eyes and focus on your breathing for 10 minutes daily.

Managing the mid-afternoon energy lull

The best way to avoid the mid-afternoon energy lull is by eating a small snack before lunch or drinking a cup of coffee during lunch.

Incorporating fatigue-fighting tactics

into your daily routine. A fit, healthy, and well-rested body is less prone to afternoon drowsiness.

Lunch should include a protein and carbohydrate combination, such as a tuna sandwich.

Carbohydrates offer energy in the form of glucose, and protein provides the amino acid tyrosine, which allows the brain to create the neurotransmitters dopamine and norepinephrine, which keep your mind alert and focused.

Get your feet moving! A short stroll or even 10 minutes of stretching at your desk can increase blood flow and energy levels.

Are you stressed about anything in particular?

One of the reasons you might be stressed is that you need to manage your time correctly. You may have too many tasks and responsibilities, which leads to an overload of work.

We all know that feeling when we are just about to go crazy because we don’t know what to do next. This is when we need to take a deep breath and prioritize what needs to get done first.

Is your environment too noisy or too hot?

Noisy environment:

We would want to escape from a noisy environment for many reasons.

One of the most common is that it makes it difficult for us to concentrate on our work or anything else.

Hot environment:

A hot environment can also be an unpleasant place to spend time in.

It can make us tired and lethargic, and it can lead to dehydration, which will worsen things.

Are you drinking enough water?

How much water do you drink every day?

The World Health Organization recommends drinking at least six glasses of water daily.

What are the benefits of drinking enough water?

Drinking enough water has many benefits for our health, from detoxifying our bodies to providing energy.

It also helps us stay hydrated, preventing headaches and fatigue.

Drinking enough water is also suitable for our skin because it prevents dryness and wrinkles.

Avoid Comparisons

Lastly, Comparisons can be made to people and things, but it is essential to remember that we are all different and have different skill sets.

It is also important to remember that we all have struggles others may not know about.

We should not compare ourselves to others because it will only make us feel less worthy than the person we are comparing ourselves with.

More to read:  The signs and symptoms of anxiety

Links

• Eating Well With Canada’s Food Guide 
• Dietitian Services @ Healthlink BC
• The Impact of Genetic Variations
• Impacts of shift work on sleep and circadian rhythms

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Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable, and often irrational worry about everyday things.

It is estimated that about 3% of the population has Generalized Anxiety Disorder.

Various factors, including genetics, trauma, or life events, can cause the disorder.

It is also possible that a combination of these factors causes it. Generalized Anxiety Disorder can make it challenging to complete tasks and enjoy life to the fullest because the person constantly worries about something.

What are the Types of Anxiety Disorders?

Anxiety disorders are the most common mental illness in the United States.

They are characterized by feelings of worry, nervousness, or fear that interferes with daily life.

The types of anxiety disorders vary depending on the symptoms and how long they last.

The three main types of anxiety disorders are

• generalized anxiety disorder,
• social anxiety disorder,
• and panic disorder.

Generalized anxiety disorder is characterized by excessive worry about multiple things for at least six months.

Social anxiety disorder is characterized by a fear of social situations where one may be judged or embarrassed in front of others.

Panic disorder is characterized by sudden feelings of terror that can develop without warning and peak within minutes before subsiding as quickly as they come on.

Some signs of anxiety:

• Tense muscles, shaking
• Feeling restless or tense
• Tachodynia, or a fast heartbeat
• Breathing quickly or with difficulty, dyspnea
• Stomach upset
• Having trouble paying attention
• Headache
• Sweating
• Fatigue
• Irritability
• I can’t fall asleep or stay asleep.

Some Symptoms of Anxiety and Treatments

Agoraphobia

Agoraphobia is an anxiety-related disorder. It is characterized by a fear of being in places or situations where escape might be difficult or help may not be available if panic symptoms occur.

There are many treatments for Agoraphobia, depending on the individual’s needs and wants.

The most common treatments are psychotherapy, behavioral therapy, medication, and self-help techniques.

One of the most popular things people do is exposure therapy, which involves gradually exposing yourself to what scares you the most – in this case, public places or open spaces – until it no longer bothers you.

Agoraphobia is a severe condition that can significantly impact someone’s life. It can lead to isolation and depression.

With the proper treatment, however, you can live a whole life with minimal symptoms of Agoraphobia.

Social anxiety

Social phobia (Social anxiety) is a common mental health condition affecting people from all walks of life.

It can be hard to know where to start when it comes to treating social anxiety, but there are a few things you can do to help.

The first thing you should do is find out if you have social anxiety or not. A good way of doing this is by checking the symptoms below and seeing if any apply to you.

If you think your symptoms are due to social anxiety and not another disorder, then it’s time to visit your doctor!

What is social anxiety?
Social anxiety is the fear of being judged, embarrassed, or humiliated in a social or performance situation.

It is a type of anxiety that involves a person’s thoughts and feelings about social problems.

The three types of treatment for social anxiety disorder are medication, cognitive-behavioral therapy, and exposure therapy.

Medication is the most common treatment option prescribed by doctors. It can help to reduce the symptoms and severity of social anxiety in some patients.

Obsessive-compulsive disorder

OCD is an anxiety disorder that causes people to have thoughts that make them anxious.

People with obsessive-compulsive disorder often fear getting sick, making mistakes, or doing something terrible.

They will wash their hands until they are raw or check the stove a dozen times before leaving the house.

Obsessing things like this can take up a lot of time and energy and make it hard to function normally in school, work, or relationships.

The symptoms of OCD in children can be different in adults. This is because the child’s brain is still developing.

A child with OCD may have difficulty adjusting to new routines or changes in the family, such as a new baby.

They may also experience problems with schoolwork and peer relationships.

Symptoms of OCD in children can differ in adults because the child’s brain is still developing.

One of the most common treatments for OCD is cognitive behavioral therapy (CBT). CBT helps people change their negative thoughts and behaviors by changing how they react to them.

Panic disorder

This disorder is a mental health condition that affects the body’s “fight or flight” response system.

Panic attacks are sudden feelings of terror, fear, or impending doom. These attacks may cause physical symptoms, such as chest pain, shortness of breath, dizziness, and tingling in the hands and feet.

People with panic disorder usually have recurring episodes of intense anxiety in which they feel a sense of impending doom coupled with physical symptoms like chest pain, shortness of breath, and dizziness.

There are many treatment options for panic disorder, including therapy, medication, and lifestyle changes such as exercise and dieting.

Atychiphobia

Atychiphobia, also known as the Fear of Failure, is an anxiety disorder characterized by a persistent and unreasonable fear of making mistakes.

It can be triggered by public speaking, meeting new people, or taking tests.

The word “atychiphobia” was coined in the early 20th century from the Greek words “ατυχής” (which means “failure”) and φόβος (which means “fear”).

It’s been said that atychiphobia stems from a person’s desire to avoid any situation where they may experience failure.

This phobia can also be linked to one’s fear of humiliation or shame.

The first step to overcoming this fear is to identify the root cause.

This is usually an irrational thought process that needs to be identified and challenged.

Once the root cause has been identified, it should be addressed systematically.

This will involve identifying the triggers for these thoughts and then challenging them through exposure therapy or other treatment methods.

What to Expect at the Office of Your Doctor

Your doctor or someone who helps with mental health will talk to you about the signs and symptoms of anxiety when and how you feel anxious.

Your doctor will ask you about your health history and do a physical exam.

They may also take blood or urine samples for lab tests. An electrocardiogram (EKG) is sometimes done to rule out heart problems.

You might be asked to fill out a questionnaire about your mind.

person must meet all of the following to be given a GAD diagnosis:

• Too much worry or anxiety most days for at least 6 months.

Anxiety that:

• have three or more of the following symptoms: restlessness, fatigue, irritability, trouble concentrating, muscle tension, or trouble sleeping.
• gets in the way of your everyday life
• isn’t caused by another mental illness, like a panic attack
• isn’t caused by something physical, like substance abuse,

Choices for treatments

The best way to treat anxiety depends on what’s making it. If you have a health problem that has been going on for a while, your doctor will treat it.

If your anxiety isn’t caused by anything physical, your doctor may suggest you go to counseling to learn how to deal with stress and solve problems.

A study review done in 2007 found that cognitive behavioral therapy helped treat GAD when it was used.

In cognitive behavioral therapy, you learn how to change or eliminate negative thoughts and replace them with positive ones.

Your doctor may also suggest you try deep breathing or other ways to calm down. Your doctor may sometimes give you medicine to help you until you learn these skills.

Uses of Drugs

Prescription

• Benzodiazepines. A group of drugs that help people feel less anxious and make them sleepy.

They work quickly, but some people get hooked on them, so they are usually only given for a short time.

They might make you feel sleepy, bloated, or sick. If you have narrow-angle glaucoma, psychosis, or are pregnant, DO NOT take these drugs.

Benzodiazepines include Alprazolam (Xanax), Chlordiazepoxide (Librium), Clonazepam (Klonopin), Diazepam (Valium), and Lorazepam (Ativan).

• Buspirone (BuSpar). A medicine for anxiety that doesn’t make you sleepy or make you dependent on it.

But you must take it for two weeks before feeling any difference.

Some side effects include sleeplessness, anxiety, dizziness, a sour stomach, nausea, diarrhea, and headaches.

• Antidepressants.

A group of drugs that work on the same chemicals in the brain that are thought to play a role in anxiety.

Duloxetine (Cymbalta), Escitalopram (Lexapro), Fluoxetine (Prozac), Paroxetine (Paxil), and Venlafaxine are all antidepressants that are sometimes used to treat anxiety (Effexor).

• Drugs that stop selective serotonin reuptake (SSRIs).

A review of studies examining how well anxiety drugs were tolerated and how well they worked found that SSRIs were clearly better than placebos, with a response rate almost twice as high.

Sertraline, Fluoxetine, Fluvoxamine, Citalopram, and Paroxetine are all SSRIs that are sometimes used to treat anxiety.

Therapies that aren’t drugs or surgery

Mind-body techniques, healthy eating, exercise, and herbs may all help reduce anxiety.

Progressive muscle relaxation, diaphragmatic breathing, biofeedback, meditation, and self-hypnosis can all help you relax and reduce stress.

Aromatherapy, music therapy, and visual imagery may also help people feel less anxious.

Exercise

Several studies have found that exercise helps reduce depression, and at least one study from 2007 found that regular, intense exercise, like running or playing football, can also help with anxiety.

Up to 5 years of benefits were given.

Nutrition

Even though no diet will make you feel less anxious, eating healthy meals keeps your body well-fed and robust.

Caffeine can make you feel antsy, so you should avoid it. Don’t drink alcohol or smoke, either.

Eat more fresh fruits, vegetables, and whole grains. Keep your blood sugar level steady by eating small, healthy meals often.

These meals should include protein, complex carbs, and healthy fats.

Herbs

Herbs have been used for a long time to strengthen the body and treat illness.

On the other hand, it can cause side effects and interact with other herbs, supplements, or medications.

Because of these things, you should only take herbs with the help of a healthcare provider.

If you are already taking medicine for anxiety, you should talk to your doctor before taking herbs.

Some herbs that are used to treat anxiety can interact with drugs that are used to treat anxiety.

• Valerian (Valeriana officinalis)

It is a herb that is sometimes used to treat anxiety and insomnia, even though there isn’t a lot of proof that it works.

Some studies show valerian helps reduce anxiety, but one study found valerian was no better than a placebo at reducing social stress.

Valerian is often used to treat mild to moderate pressure in combination with lemon balm (Melissa officinalis) or St. John’s wort (Hypericum perforatum).

Valerian may interact with other drugs that make you sleepy, like benzodiazepines, barbiturates, narcotics, antidepressants, and antihistamines.

If you are pregnant or nursing, DON’T take valerian. If you have problems with your liver, you shouldn’t take valerian.

St. John’s Wort can change how other drugs, like antidepressants, birth control, or other medicines, work.

If you are pregnant or nursing, you should not take St. John’s Wort. Talk to your doctor before taking St. John’s Wort with other medicines.

• Passionfruit (Passiflorine incarnate).

A few studies showed that passionflower helped relieve anxiety and some benzodiazepines.

But more research needs to be done to determine if passionflower works.

Passionflower may interact with other drugs that make you sleepy, like benzodiazepines, barbiturates, narcotics, antidepressants, and antihistamines.

• Kava kava (Piper methysticum)

It is sometimes recommended for mild to moderate anxiety, but the Food and Drug Administration (FDA) has warned about how it affects the liver.

In rare cases, people have gotten terrible liver damage. Before you take kava, talk to your doctor, and don’t take it for more than a few days.

Ginger

Zingiber officinalis, chamomile (Matricaria chamomilla), and licorice are a few other herbs that are sometimes recommended for anxiety

And Ginger can make you more likely to bleed, especially if you also take blood thinners like Plavix, Coumadin, or aspirin.

It may also interact with some medicines used to treat high blood pressure.

licorice

You should avoid licorice if you have heart failure, heart disease, kidney or liver disease, or high blood pressure.

If you take a diuretic (water pill), an anticoagulant (blood thinner), or an antidepressant like Prozac,

DO NOT take licorice.

Chamomile

It might not work well with some medicines, like blood thinners.

People who have or are at risk for cancers like breast, uterine, ovarian, or prostate cancer, which are affected by hormones, should not take chamomile.

Chamomile could cause allergies in some people.

Lemon balm

Bergamot and jasmine all have calming essential oils that can be used in aromatherapy.

Put a few drops in a warm bath, on a cotton ball, or in an atomizer.

Homeopathy

Even though not many studies have looked at the effectiveness of specific homeopathic therapies, professional homeopaths may use the following treatments for anxiety based on their knowledge and experience.

Before giving someone medicine, homeopaths look at their “constitutional type,” which includes their physical, emotional, and mental makeup.

When figuring out the best treatment for each person, an experienced homeopath looks at all these things.

• Aconitum

For anxiety that causes fast or irregular heartbeat, shortness of breath, or a fear of dying.

• Arsenicum album

For a lot of anxiety that doesn’t seem to have a clear cause and makes you restless, mainly after midnight. It can also be used for people who try to do everything perfectly, like children who worry about everything.

• Phosphorus

For a feeling of impending doom and anxiety when they are alone. It can also be used for adults and kids who are easily affected by the fear of others.

• Lycopodium

For performance anxiety and other types of anxiety in people with low self-esteem who try to hide it by being arrogant and cocky.

It may also help kids who wet the bed because of fear.

• Gelsemium

For anxiety about giving a performance that causes diarrhea, headaches, dizziness, weakness, shakiness, trembling, or trouble speaking.

• Argentum nitricum

For performance anxiety in school-aged children, such as before a test, with a fast heart rate, feeling faint, diarrhea, or gas.

Acupuncture

There is some evidence that acupuncture may help reduce anxiety symptoms, especially when it is combined with behavioral therapies like psychotherapy.

One study showed that the benefits of treatment could last for up to a year after it was over.

Acupuncturists treat people with anxiety by looking at how much qi is in each of the body’s meridians and how much is missing.

When someone is anxious, a lack of qi is often found in the kidney or spleen meridians.

Acupuncturists may use more than just needles to treat patients. They may also use breathing techniques, herbs, and changes in diet.

Medicine for the mind and body

Anxiety and stress can be eased with a therapeutic massage. Early studies also show that meditation, yoga, and other mind-body therapies may help reduce anxiety.

I strongly suggest that you read my article about HERBAL REMEDIES FOR FATIGUE SYNDROME

Keeping in Touch

Follow what your doctor or nurse tells you to do. Use relaxation techniques when you need to.

Things to think about

If you are pregnant, you should tell your doctor or nurse. Call your doctor if you have any serious side effects from the medicines you are taking.

DO NOT take kava kava, valerian, and St. John’s wort if you are pregnant or nursing.

source

NHS uk

Francesca Coltrera, Editor, Harvard Health Blog

The post The signs and symptoms of anxiety appeared first on To best Health.

Best herbal remedies for fatigue syndrome –

The most common problem that doctors have to treat every day in the modern world is exhaustion. Overworking or not getting enough sleep can lead to a serious health problem that can be made worse by being tired.

Before you can treat exhaustion effectively, you need to figure out what it is that makes you tired in the first place.

Some of the things that could be causing this condition are a

• liver overload,
• exhausted adrenal glands,
• chronic intestinal dysbiosis,
• hidden infections like yeast, viral, or parasitic infections,
• and food allergies.

In the long run:

nicotine,

sugar,

caffeine,

and other stimulants can hurt the nervous and hormonal systems.

Using herbal treatments to treat fatigue syndrome is the best way to supplement your treatment over the long term.

Even though tonic and herbs work better for treating simple exhaustion, herbal medicine should focus on treatments for the deeper causes of the condition.

They can improve overall health and vitality by bringing the

hormonal,

cardiovascular,

immune,

and neural systems back into balance and improving how well they work.

Because of this, they are especially good for treating the effects of long-term stress, which can show up in both the body and the mind.

Herbal remedies in this group can help restore balance and deal with the effects of overwork, depression, long-term illness, and getting better after being sick.

The herbal treatments on this list for chronic fatigue syndrome

will give you all the benefits they have to offer. When the tonics are used for a long time, from one month to six months, their full benefits will become clear.

Herbal remedies work best when used to treat long-term conditions instead of short-term ones, and they are usually given in cycles of three weeks on and one week off.

Herbal Remedies

Alfalfa-Medicago sativa

Most people know that alfalfa can make you hungry and help you digest.

It can also give you a clear mind and a feeling of well-being.

It improves both a person’s physical strength and their ability to handle stress and anxiety.

It is a great plant for getting your strength and energy back after being sick for a long time or going through a lot of stress.

It cleans the body of toxins.

Because it has a lot of phytoestrogens, it can make the body make more hormones.

It’s important to know that alfalfa sprouts and, more specifically, the seeds can be poisonous.

Astragalus-Astragalus membranaceous

Astragalus can be a good way to treat general tiredness, lack of appetite, shortness of breath, and feeling weak all over.

• It is an adaptogenic herb, which means that it makes you stronger and helps your immune system work better.

It relieves the symptoms of flu and the common cold because it is anti-inflammatory, antiviral, and antibacterial.

It also helps cancer patients recover faster from chemotherapy or radiation.

C. sinensis and C. sinicus

Cordyceps can help improve your strength, endurance, vitality, and immune defense.

• It increases the flow of blood to the brain and heart, which makes people feel less tired and helps the lungs and kidneys work better.

Cordyceps is known to help both men and women feel more energetic.

Cordyceps is known to make people hungry, and sleepy at the same time.

Ginseng-Panax Ginseng

Ginseng is one of the best medicines for helping the adrenal glands work better.

boosting energy, and making the body more resistant to the bad effects of stress.

It improves both a person’s mood, and their physical and mental performance.

It is a non-uniform antioxidant that stops the production of free radicals.

boosts the immune system.

It is well known for improving both visual, and motor coordination

makes people more productive at work.

It is well known that it makes more work possible.

Gotu Kola-Centella asiatica

Gotu kola is a great way to:

calm down,

treat anxiety,

and reduce stress,

and it also helps the brain and memory.

It helps wounds heal, strengthens blood vessels and connective tissue, and boosts the immune system.

It works as a tonic and a rejuvenator.

It has anti-inflammatory properties that can’t be beat, which helps boost fertility.

Licorice-Glycyrrhiza glabra

• It gives the body steroid-like parts that it uses to make adrenaline and cortisol. This improves adrenal function and the body’s ability to deal with stress.

Because it kills viruses and boosts the immune system, its a useful herb for body.

The Maitake-Grifola frondosa (Fronds of Maitake)

Maitake is a herb that has properties that boost the immune system.

As a result, the immune cells and chemicals that control the immune system, work better.

• It stops viruses from getting bigger and protects cells from the effects of poisons.

Oats-Avena sativa

This is a great recipe for people who are tired from :

too much work or studying,

being sick, using drugs,

or having too much fun sexually.

It has a nourishing effect on the brain.

It sharpens mental clarity,

focus, and memory

It stops the heart from beating too fast, which can cause palpitations.

and It also helps people who can’t sleep because they are too tired.

Schisandra-Schisandra chinensis

It helps the adrenal glands and nervous system work better. It reduces the effects of stimulants like coffee.

• It makes the liver work better and protects it from the effects of toxins.

• It improves your mood, memory, and sleep, and it makes you more productive at work.

It can heal skin problems, make you feel more sexual, and reset your immune system.

Eleutherococcus senticosus, which is often called “Siberian Ginseng,” is a plant.

It is an adaptogen, which means it helps with tiredness, fatigue, and a weak immune system.

Siberian Ginseng is good for treating long-term stress,

• It makes you more mentally alert and helps you work harder and do better in sports.

• It helps the adrenal glands, makes the immune system stronger, and gets rid of pollutants.

St. John’s Wort

It has been used for a long time to treat

depression,

insomnia,

anxiety,

and help people lose weight.

St. Johns Wort may stimulate the GABA receptor, which is a crucial pathway in the brain for sleep-inducing chemicals.

St. Johns Wort is available in a variety of supplemental forms

Yerba Mate-Ilex paraguariensis

Like caffeine, the Yerba Mate is a stimulant.

doesn’t make you feel uneasy.

it calms and keeps your nervous system in balance.

It helps you feel better and sleep better.

This herb can help people with allergies.

it increases the amount of oxygen that gets to the heart and brain.

You should read this: How to stop feeling tired and lazy.

sources and information

ncbi.nlm.nih.gov

ScienceDirect

Johns Hopkins

insomnia.net

Fluge Ø, Bruland O, Risa K et al. Benefit from B-lymphocyte depletion using the anti-CD20 antibody rituximab in chronic fatigue syndrome. A double-blind and placebo-controlled study. PLoS One 2011;6:e26358 doi: 10.1371/journal.pone.0026358

White PD, Goldsmith KA, Johnson AL et al. Comparison of adaptive pacing therapy, cognitive behaviour therapy, graded exercise therapy, and specialist medical care for chronic fatigue syndrome (PACE): a randomised trial. The Lancet 2011;377:823–836. doi: 10.1016/S0140-6736(11)60096-2

The post Best herbal remedies for fatigue syndrome appeared first on To best Health.

Why are 80 percent of us magnesium deficient? Magnesium deficiency is frequently misdiagnosed because it does not show up in blood tests—only 1% of the magnesium in the body is stored in the blood.

The majority of doctors and laboratories do not even test for magnesium status in routine blood tests. As a result, most doctors are unaware when their patients are magnesium deficient, despite the fact that studies show that the majority of Americans are magnesium deficient.

Every known illness is linked to a magnesium deficiency

Consider the following statements by Dr. Norman Shealy: “”Every known illness is linked to a magnesium deficiency,” and “magnesium is the most critical mineral required for electrical stability of every cell in the body.”

A lack of magnesium may be responsible for more diseases than any other nutrient.” The truth he claims reveals a gaping hole in modern medicine that explains a lot about iatrogenic death and disease. Because magnesium deficiency is largely ignored, millions of Americans suffer needlessly or have their symptoms treated with expensive drugs when magnesium supplementation could cure them.

To recognize the signs of magnesium thirst or hunger

Because allopathic medicine fails to recognize the signs of magnesium thirst or hunger, one must learn to recognize them on their own. It is much more subtle than hunger or thirst, but it is comparable. In a world where doctors and patients alike ignore thirst and other important issues of hydration,

it is unlikely that many will recognize and address magnesium thirst and hunger, which is a dramatic way of expressing the concept of magnesium deficiency.

Few people realize how important magnesium is in our bodies. By far the most important mineral in the body is magnesium. After oxygen, water, and basic food, magnesium may be the most important element required by our bodies; vital, yet little understood. It is more important than calcium, potassium, or sodium because it regulates all three.

Why am I dehydrated and thirsty, when I drink so much water ?

 Millions of people suffer from magnesium deficiency every day without even realizing it. In fact, there is a connection between what we perceive as thirst and electrolyte deficiencies.

“Why am I dehydrated and thirsty when I drink so much water?” I recall someone asking. Thirst can indicate not only a lack of water, but also a deficiency in nutrients and electrolytes. Magnesium, potassium, bicarbonate, chloride, and sodium are a few examples, which is why magnesium chloride is so beneficial.

Being magnesium deficient on one level or another is torture.

Even for the enthusiastic athlete whose athletic performance is suffering, magnesium deficiency will disrupt sleep, raise background stress levels, and because a slew of other issues that have a negative impact on quality of life.

 Doctors have not been using the proper magnesium test; instead, their serum blood tests have distorted their perceptions. Magnesium has largely escaped their notice over the decades that magnesium deficiency has accumulated.

Magnesium Deficiency Symptoms

Because most magnesium is stored in the tissues, leg cramps, foot pain, or muscle twitches may be the first signs of deficiency. Loss of appetite, nausea, vomiting, fatigue, and weakness are also early signs of deficiency. Numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur as magnesium deficiency worsens.

“Magnesium deficiency can have an impact on almost every organ system in the body

Dr. Sidney Baker’s recent article beautifully presented a comprehensive overview of magnesium deficiency. “Magnesium deficiency can have an impact on almost every organ system in the body. Twitches, cramps, muscle tension, muscle soreness, back aches, neck pain, tension headaches, and jaw joint (or TMJ) dysfunction can all occur in skeletal muscle. In addition, one may experience chest tightness or the strange sensation of being unable to take a deep breath. A person may sigh a lot at times.”

Symptoms involving impaired smooth muscle contraction include

• constipation,
• urinary spasms,
• menstrual cramps,
• difficulty swallowing or a lump in the throat—especially when eating sugar;
• photophobia,

particularly difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear.” Following the symptoms of magnesium deficiency, the central nervous system is severely impacted.

Insomnia, anxiety, hyperactivity and restlessness

with constant movement, panic attacks, agoraphobia, and premenstrual irritability are all symptoms. Numbness, tingling, and other abnormal sensations, such as zips, zaps, and vibratory sensations, are symptoms of magnesium deficiency in the peripheral nervous system.”

Palpitations, heart arrhythmias, and angina due to coronary artery spasms, high blood pressure, and mitral valve prolapse are all symptoms or signs of the cardiovascular system. Be aware that not all of the symptoms must be present to suspect magnesium deficiency; however, many of them frequently occur together.

Palpitations, anxiety, panic attacks

and premenstrual symptoms are common in people with mitral valve prolapse, for example. People who are magnesium deficient frequently appear “uptight.” Other common symptoms include a salt craving, carbohydrate craving and intolerance, particularly of chocolate, and breast tenderness.”

Every cell in the body, including those in the brain, requires magnesium. It is one of the most important minerals to consider when supplementing because it is essential for the synthesis of proteins, the utilization of fats and carbohydrates, and hundreds of enzyme systems and functions related to reactions in cell metabolism.

Magnesium is required not only for the production of specific detoxification enzymes, but also for the production of energy related to cell detoxification. A magnesium deficiency can have an impact on almost every system in the body.

The brain suffers the most

One of the primary reasons doctors write millions of prescriptions for tranquilizers each year is nervousness, irritability, and jitters caused by inadequate magnesium-deficient diets.

People who are only slightly magnesium deficient become irritable, high-strung, and sensitive to noise, as well as hyper-excitable, apprehensive, and belligerent. Twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness, and leg and foot cramps may occur if the deficiency is severe or prolonged.

When magnesium levels are low, the brain suffers the most.

A lack of magnesium causes clouded thinking, confusion, disorientation, severe depression, and even the terrifying hallucinations of delirium tremens, which can be alleviated by supplementation.

Because large amounts of calcium are lost in the urine when magnesium levels are low.

Magnesium deficiency is indirectly responsible for widespread tooth decay, poor bone development, osteoporosis, and slow healing of broken bones and fractures. Magnesium, in conjunction with vitamin B6 (pyridoxine), aids in the reduction and dissolution of calcium phosphate kidney stones.

May be a contributing factor to insulin resistance

Magnesium deficiency may be a contributing factor to insulin resistance. Muscle spasms, weakness, twitching, muscle atrophy, inability to control the bladder, nystagmus (rapid eye movements), hearing loss, and osteoporosis are all symptoms of magnesium deficiency. Epilepsy is more common in people with MS than in the general population.

Magnesium deficiency has also been linked to epilepsy.

Another useful list of early warning signs of magnesium deficiency:

Physical and mental exhaustion

Consistent under-eye twitch

Upper back, shoulder, and neck tension

Headaches

Pre-menstrual fluid retention and/or breast tenderness

Magnesium deficiency can manifest as the following symptoms:

Low energy

Fatigue

Weakness

Confusion

Nervousness

Anxiousness

Irritability

Seizures (and tantrums)

Poor digestion

PMS and hormonal imbalances

Inability to sleep

Organ calcification

Bone deterioration

Abnormal heart rhythm

Severe magnesium deficiency

can result in low calcium levels in the blood (hypocalcemia). Magnesium deficiency is also linked to low potassium levels. Magnesium levels fall at night, resulting in poor REM (Rapid Eye Movement) sleep cycles and sleep deprivation. Early signs of depletion include headaches, blurred vision, mouth ulcers, fatigue, and anxiety.

Magnesium deficiency is a risk factor for both diabetes and heart disease

We constantly hear about how heart disease is the country’s number one health crisis, how high blood pressure is the “silent killer,” and how diabetes, Alzheimer’s disease, and a slew of other chronic diseases are destroying the lives of our citizens and their families.

Diabetics require more magnesium and lose more magnesium than the general population.

According to a report in the January 2006 issue of the journal Diabetes Care, men and women who consumed the most magnesium in their diet were the least likely to develop type 2 diabetes in two new studies. Until now, there have been very few large studies that have directly investigated the long-term effects of dietary magnesium on diabetes.

“Our studies provided some direct evidence that higher intake of dietary magnesium may have a long-term protective effect on lowering risk,” says Dr. Simin Liu of Harvard Medical School and School of Public Health in Boston.

magnesium deficiency

• Extreme thirst
• Extreme hunger
• Frequent urination
• Sores or bruises that heal slowly
• Dry, itchy skin
• Unexplained weight loss
• Blurry vision that changes from day to day
• Unusual tiredness or drowsiness
• Tingling or numbness in the hands or feet
• Frequent or recurring skin, gum, bladder, or vaginal yeast infections

But, wait a minute, aren’t those diabetes symptoms? Many people have diabetes for approximately 5 years before experiencing severe symptoms. Some people will already have eye, kidney, gum, or nerve damage as a result of their cells deteriorating due to insulin resistance and magnesium deficiency.

Dump some mercury and arsenic into the mix of etiologies, and we’ve got the disease condition known as diabetes.

Autism and Magnesium Deficiency  

When dealing with autism spectrum disorder and other neurological disorders in children, it is critical to understand the signs of low magnesium: restlessness, inability to sit still, body rocking, teeth grinding, hiccups, noise sensitivity, poor attention span, poor concentration, irritable, aggressive, ready to explode, easily stressed.

For several reasons, we must assume that children today have a significant magnesium deficiency.

• The foods they eat are depleted of magnesium because, food, in general, is losing mineral content at an alarming rate.

• Many children eat highly processed junk foods that provide no real nutrition to the body.

• Because most autistic children do not absorb minerals even when they are present in the gut. Magnesium absorption is completely dependent on intestinal health, which is completely compromised in leaky gut syndromes and other intestinal problems that are present in the majority of autism syndrome disorders.

• Because the oral supplements on which doctors rely are not easily absorbed, are not in the proper form, and magnesium, in general, is not easily administered orally.

More to read on To best health: HERBAL REMEDIES FOR MIGRAINE

References, resources, and more information on Magnesium Deficiency:

[2] RBCs, red blood corpuscles (an archaic term), haematids, and erythrocytes are all names for red blood cells (from Greek erythros for “red” and kytos for “hollow”, with cyte translated as “cell” in modern usage). Red Blood Cells is the proper name in the United States for erythrocytes in storage solution used in transfusion medicine. [3] J Clin Invest., 100(7), pp. 1847-1852. (1997). doi:10.1172/JCI119713. The American Society for Clinical Investigation is a medical research organization.

Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) is a prolific writer who has written numerous medical and health-related books. His books are widely cited, and Dr. Sircus has spent many years researching the human condition and the causes of disease; he has distilled many divergent medical systems into a new form of medicine that he calls Natural Allopathic Medicine.

more info

• Adams JB, Holloway C. Pilot study of a moderate dose multivitamin/mineral supplement for children with autistic spectrum disorder. J Altern Complement Med. 2004;10:1033–9. [PubMed]
• Alexander RT, Hoenderop JG, Bindels RJ. Molecular determinants of magnesium homeostasis: insights from human disease. J Am Soc Nephrol. 2008;19:1451–8. [PMC free article] [PubMed]
• Altura BM, Altura BT. Magnesium and vascular tone and reactivity. Blood Vessels. 1978;15:5–16. [PubMed]
• Association Psychiatric Association (1994) Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Fourth Edition: American Psychiatric Association, Arlington, USA.
• Basso LE, Ubbink JB, Delport R. Erythrocyte magnesium concentration as an index of magnesium status: a perspective from a magnesium supplementation study. Clin Chim Acta. 2000;291:1–8. [PubMed]
• Biederman J, Faraone SV, Spencer TJ, Mick E, Monuteaux MC, Aleardi M. Functional impairments in adults with self-reports of diagnosed ADHD: A controlled study of 1001 adults in the community. J Clin Psychiatry. 2006;67:524–40. [PubMed]
• Billard JM. Ageing, hippocampal synaptic activity and magnesium. Magnes Res. 2006;19:199–215. [PubMed]
• Borella P, Ambrosini G, Concari M, Bargellini A. Is magnesium content in erythrocytes suitable for evaluating cation retention after oral physiological supplementation in marginally magnesium-deficient subjects? Magnes Res. 1993;6:149–53. [PubMed]
• Burn R (2009) The Effect of Magnesium Deficiency on Brain Function: Autism Spectrum Disorder, Neurology, Genetics and Remedial Solutions. The Autism Centre, Carmarthenshire, UK.
• Chakraborti S, Chakraborti T, Mandal M, Mandal A, Das S, Ghosh S. Protective role of magnesium in cardiovascular diseases: a review. Mol Cell Biochem. 2002;238:163–79. [PubMed]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/

National Library of Medicine

https://www.mountsinai.org/search?query=magnesium&referrerPageUrl=https://www.mountsinai.org/health-library/supplement/magnesium

The post Why are 80 percent of us magnesium deficient? appeared first on To best Health.

The stimulation of the trigeminal nerve is thought to be the cause of migraines. This nerve is responsible for the release of a chemical that causes inflammation as well as the transmission of information to pain receptors in the meninges.

Migraine headaches are debilitating conditions that are accompanied by an excruciating headache. Typically, only one side of the affected person’s head is affected by the headache.

Migraine sufferers are more likely to experience problems with their vision, digestion, and liver.

Migraine headaches are frequently brought on by high levels of mental pressure and stress. Patients who suffer from migraine headaches typically exhibit characteristics such as elegance, firmness, and discipline.

Migraine headaches can come on suddenly for several reasons, including overworked muscles in the head and neck as well as ongoing tension.

The blood flow is reduced as a result of these tight muscles’ ability to restrict the arteries. These contracted muscles cause the walls of the blood vessels to suddenly expand and become more expansive as the person suddenly relaxes. Every time the heartbeat, blood poured through the veins, which caused a tremendous amount of pressure and discomfort.

Migraine headaches are most common in women, likely as a result of the natural variations in estrogen levels that occur throughout their lifetime. Migraines are a common complaint among women, and this is the primary explanation for why they tend to occur around the time of menstruation when estrogen levels are at their lowest.

Migraines are a common occurrence for pregnant women,

particularly in the early stages of pregnancy. There is a possibility that the headache is due to fluctuations in hormone levels; however, it is also possible that the headache is due to an excessive amount of strain. Migraine headaches typically strike people between the ages of 20 and 30, when they are in their prime.

On the other hand, children can also suffer from migraines,

however, their symptoms are manifested differently. A child with migraine may endure recurrent stomach pain, vomiting, dizziness, colic, or severe motion sickness. These symptoms will gradually go, leaving only the underlying issue, which is severe headaches. Nearly every person who suffers from migraines will, without fail, have some symptoms before getting one of these headaches.

Migraine symptoms include

• Eyes turn red, and the patient experiences burning eyes.
• Nausea and vomiting.
• Loss of appetite.
• Patient desires to be all alone and feels at ease in a silent and dark room.
• Excruciating pain in one-half of the head.
• Melancholy and irritability
• Weakness in one or both of your arms or legs
• Photophobia

Migraine headaches can be brought on by several factors, including

• tension,
• stress,
• and acidity in the body.

Digestive issues, such as constipation, excessive alcohol consumption, smoking, and low blood sugar are also risk factors. Low blood pressure; general bodily weakness; women’s menstrual cycle; nutritional deficiency; regular overwork; insufficient sleep and rest; insufficient sleep and rest; inappropriate sleep and work

Supplements

5-hydroxytryptophan (5-HTP).

Your body makes serotonin from the amino acid 5-HTP. Serotonin is a very important brain chemical. Researchers think that migraines may be caused by the way serotonin works in blood vessels, and some of the drugs used to treat migraines work by changing how serotonin works.

Several studies show that 5-HTP may be as good at reducing the severity and number of migraine attacks as some prescription drugs. Not all studies agree, though.

One study found that 5-HTP wasn’t as good as the drug Inderal,

which is a beta-blocker. To be sure that 5-HTP helps treat migraines, more research needs to be done. If you have a history of mental illness, take an antidepressant, or take supplements like St. John’s wort or SAMe, you shouldn’t take 5-HTP unless your doctor tells you to. Do not take 5-HTP without first talking to your doctor if you are pregnant or nursing.

Magnesium.

People who get migraines tend to have less magnesium in their bodies than people who don’t get migraines. Several studies suggest that magnesium may help people with low magnesium levels have fewer migraines. In one study, people who took magnesium cut their attacks by 41.6%, while those who took a placebo cut their attacks by 15.8%. Some studies have also shown that magnesium might help women whose periods cause migraines. Low blood pressure and diarrhea can be side effects of magnesium. Magnesium can affect how some medicines work, like heart medicines, diuretics (water pills), some antibiotics, and muscle relaxers.

Vitamin B2 (riboflavin).

A few studies show that riboflavin may make migraines less frequent and last less long. In one study, the number of attacks dropped by more than 50% in people who took riboflavin. Riboflavin has been shown to work in some studies, but not all. We need to do more research.

Riboflavin can interact with some medications, such as tricyclic antidepressants, anticholinergic drugs, which are used to treat a wide range of conditions, phenobarbital, which is used to treat seizures, and probenecid, which is used to treat gout.

Initial research suggests that these supplements may also help prevent migraines, but we need to do more research to be sure:

Coenzyme Q10 (CoQ10).

CoQ10 can interact with a number of drugs, such as blood thinners like warfarin (Coumadin), some cancer drugs, and high blood pressure drugs.

Melatonin.

Melatonin can affect how other medicines work, so talk to your doctor before you take it.

Herbs

Herbal medicines have been used for a long time to strengthen the body and treat illness.

Herbs, on the other hand, can cause side effects and can interact with other herbs, supplements, or medications. Because of these things, you should be careful when taking herbs and should do so under the supervision of a health care professional.

Butterbur

A few studies show that taking butterbur regularly for up to 4 months may help reduce both the number and length of migraine attacks. More research needs to be done to find out if butterbur works to stop migraines. In the studies, a standardized extract was used, which cut down on the amount of substances in the herb that could hurt the liver. Ask your doctor about a safe extract and dose of butterbur if you want to try it for your migraines. Butterbur shouldn’t be taken by women who are pregnant or who are nursing their babies. If you are allergic to ragweed, you might also be allergic to butterbur. Butterbur might not work well with some medications. Talk to your doctor about the medicines you’re taking and find out if they can be taken with butterbur.

Feverfew.

Feverfew has been used for a long time to treat headaches, and several well-designed studies have found that it may help prevent and treat migraines. In a study of people with migraines, those who took feverfew capsules every day for 4 months had a big drop in the number of attacks and a lot less nausea and vomiting than those who got a placebo.

Some studies, on the other hand, have mixed results. Feverfew can make you more likely to bleed, so you shouldn’t take it with medicines that thin your blood, like warfarin (Coumadin) or clopidogrel (Plavix). There are a number of medicines that feverfew might interact with. Talk to your doctor about it. Feverfew shouldn’t be taken by women who are pregnant or who are nursing their babies. If you have ragweed allergies, you may also have feverfew allergies. There isn’t much research on how safe it is to use feverfew for a long time, so work with a doctor who knows what they’re doing.

Even though there are no scientific studies that prove they work, these herbs are sometimes recommended to treat migraines and other types of headaches. People who take blood-thinning drugs or have bleeding disorders shouldn’t take these herbs, and you should talk to your doctor about any other drugs you may be taking:

Kava

is a herb that can be particularly helpful for migraines. Because of its properties, one might have a very calm sedative effect, which is beneficial in achieving a profound level of relaxation. Because of these effects, migraine headaches are alleviated, and sleep quality is improved without impairing attention. Take one dose of 180 milligrams per day for a total of just three days. Kava is an extremely potent herb, and consuming it in high quantities can have a night. Therefore, be sure you don’t take more than the advised amount.

Dong quai.

Before taking dong quai, you should talk to your doctor because it might interact with some medicines or cause problems for people with some types of cancer.

Ginger.

Migraine is thought to be a disorder of the nervous system, and there isn’t much proof that vascular problems are involved. Recent discoveries about how migraines cause and make people feel pain have helped a lot with making new medicines for migraines.
Ayurvedic and Tibb systems of medicine say that ginger can help with neurological problems. Ginger may be able to stop and prevent migraine headaches without causing any side effects, according to a theory.

Ginkgo biloba

Ginkgo biloba, has been used in Chinese medicine for a very long time. The plant has been used for a long time to treat migraine headaches, dementia, asthma, bronchitis, eye problems like glaucoma, ringing in the ears (tinnitus), leg pain caused by narrowing of the arteries (intermittent claudication), and other health problems.

Willow bark.

Willow bark, which comes from the bark of several types of willow trees, has been used to treat pain for hundreds of years. The part of the medicine made from willow bark that does the healing is called salicin.

Some people use willow bark instead of aspirin, especially if they have headaches/migraine or back pain that doesn’t go away. Some products that help people lose weight also contain willow bark.

Willow bark shouldn’t be taken by people who are allergic to aspirin.

Acupuncture

Researchers have looked at acupuncture as a way to treat migraine headaches for more than 20 years. Researchers agree that acupuncture seems safe and may help some people, even though not all studies have shown that it works. A study that came out in 2003 suggests that acupuncture works as well as the drug Imitrex when migraines first start to happen. But as long as the symptoms last, the medicine works better than acupuncture.

Acupuncturists use needles to treat patients, but they may also suggest changes to the way you live, such as specific breathing techniques, qi gong exercises, or changes to your diet.

Chiropractic

Several clinical trials show that spinal manipulation therapy may help treat migraine headaches. In one study of people with migraines, 22% of those who went to a chiropractor said that the number of attacks went down by more than 90%. Also, 49% said that the severity of each migraine went down a lot.

In another study, people with migraine headaches were randomly given spinal manipulation, a daily medication (Elavil), or both. Spinal manipulation helped reduce migraines just as well as Elavil and had fewer side effects. Combining treatments didn’t help at all.

Also, researchers looked at 9 studies that looked at how chiropractic care helped people with tension or migraine headaches and found that it worked just as well as drugs at preventing these headaches. To know for sure if chiropractic care can stop migraines, more research needs to be done.

More to read: Why are 80 percent of us magnesium deficient?

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